Comparing Nutrients in 1 kilogram Meatless Meatballs VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Meatless Meatballs	Boiled Carrots	Recommended Dietary Allowance
Energy	68% 1970kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	44.5% 14.3g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	244% 41.5g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	17.2% 12.5g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	121% 46g	79% 30g	38g per day for Men 19-50 years
Protein	375% 210g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	782% 9.4mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.13mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	625% 15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Boiled Carrots	Recommended Dietary Allowance
Calcium	25% 250mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	784% 7.06mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3440mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	367% 5500mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	164% 18mg	18% 2mg	11mg per day for Men 19-50 years
Water	15.7% 580g	24.4% 902g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Boiled Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Meatballs versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Meatballs vs Boiled Carrots:

• 1 kilogram of Meatless Meatballs has 14.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Boiled Carrots.
• While 1 kg of Boiled and Drained Carrots contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
• 1 kilogram of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
• Both Meatless Meatballs as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Meatless Meatballs vs Boiled Carrots:

• 1 kilogram of Meatless Meatballs has 41.5 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 11.5 times more Phosphorus, 9.5 times more Sodium and 9 times more Zinc than Boiled Carrots.
• While 1 kg of Boiled and Drained Carrots contains 1.3 times more Potassium and 1.6 times more Water than Meatless Meatballs.
• Both Meatless Meatballs and Boiled Carrots contain similar levels of Calcium per one kilogram.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
• Both Meatless Meatballs as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Meatballs has 5.6 times more Energy, 50 times more Fat, 47.5 times more Saturated Fat, 520 times more Omega 3, 47.7 times more Omega 6, 1.5 times more Fiber and 27.6 times more Protein than Boiled Carrots.
• While 1 kg of Boiled and Drained Carrots contains 2.8 times more Sugars than Meatless Meatballs.
• Both Meatless Meatballs and Boiled Carrots offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein