Comparing Nutrients in 100 calories Meatless MeatballsVS Boiled Carrots
Weight per 100 calories
Meatless Meatballs
50.8g
Boiled Carrots
286g
Meatless Meatballs have 5.6 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Boiled Carrots?
Meatless Meatballs VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Boiled Carrots?
Lets compare vitamin content per 100 calories of Meatless Meatballs vs Boiled Carrots:
100 calories of Meatless Meatballs have 2.5 times more Vitamin B1 and more Vitamin B12 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Meatballs vs Boiled Carrots:
100 calories of Meatless Meatballs have 7.4 times more Copper, 2 times more Phosphorus, 1.7 times more Sodium and 1.6 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 6.8 times more Calcium, 3.1 times more Magnesium, 7.3 times more Potassium, 4.9 times more Selenium and 8.8 times more Water than Meatless Meatballs.
Both Meatless Meatballs and Boiled Carrots contain similar levels of Iron per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Meatballs have 8.9 times more Fat, 8.4 times more Saturated Fat, 92.4 times more Omega 3, 8.5 times more Omega 6 and 4.9 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.8 times more Carbohydrate, 15.5 times more Sugars and 3.7 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6