Nutrient Comparison: Casaba Melons VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Casaba Melons versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Casaba Melons vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 11.3 times more Vitamin B1, 4.5 times more Vitamin B2, 8.7 times more Vitamin B3, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 8.9 times more Vitamin B9, 1.7 times more Vitamin C, 50.6 times more Vitamin E and 102.4 times more Vitamin K than Raw Casaba Melons.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Casaba Melons as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Casaba Melons vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 3.7 times more Iron, 2.5 times more Magnesium, 10.9 times more Manganese, 16.4 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium, 6.2 times more Sodium and 7.7 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Cooked Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Casaba Melons have 2.1 times more Carbohydrate and 9.2 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 9.1 times more Omega 3, 3.1 times more Fiber and 3.5 times more Protein than Raw Casaba Melons.
- 14 ounces of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Raw Casaba Melons as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.