Nutrient Comparison: Honeydew Melons VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Honeydew Melons versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Honeydew Melons vs Brazilnuts:
- 14 ounces of Honeydew Melons have 1.4 times more Vitamin B3, 25.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 282.5 times more Vitamin E than Raw Honeydew Melons.
- Both Honeydew Melons and Brazilnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Honeydew Melons as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Honeydew Melons vs Brazilnuts:
- 14 ounces of Honeydew Melons have 26.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 26.7 times more Calcium, 72.6 times more Copper, 14.3 times more Iron, 37.6 times more Magnesium, 45.3 times more Manganese, 65.9 times more Phosphorus, 2.9 times more Potassium, 2738.6 times more Selenium and 45.1 times more Zinc than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Honeydew Melons have 3.5 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 18.3 times more Energy, 479.3 times more Fat, 424.6 times more Saturated Fat, 937 times more Omega 6, 1.3 times more Carbohydrate, 9.4 times more Fiber and 26.5 times more Protein than Raw Honeydew Melons.
- Both Honeydew Melons and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein