Comparing Nutrients in 100 calories Honeydew MelonsVS Brazilnuts
Weight per 100 calories
Honeydew Melons
278g
Brazilnuts
15g
Dried Brazilnuts have 18.3 times more energy per unit of mass than Raw Honeydew Melons, which is very high in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Brazilnuts?
Honeydew Melons VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Brazilnuts?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Brazilnuts:
100 calories of Honeydew Melons have 6.3 times more Vitamin B2, 25.9 times more Vitamin B3, 15.4 times more Vitamin B5, 15.9 times more Vitamin B6, 15.8 times more Vitamin B9, 470.7 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 15.4 times more Vitamin E than Raw Honeydew Melons.
Both Honeydew Melons and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Honeydew Melons have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Honeydew Melons as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Brazilnuts:
100 calories of Honeydew Melons have 1.3 times more Iron, 6.3 times more Potassium, 109.8 times more Sodium and 480.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 4 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 149.6 times more Selenium and 2.5 times more Zinc than Raw Honeydew Melons.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 16.8 times more Omega 3, 14.2 times more Carbohydrate, 63.8 times more Sugars, more Fructose and 2 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 26.2 times more Fat, 23.2 times more Saturated Fat, 51.2 times more Omega 6 and 1.4 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Honeydew Melons provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate