Nutrient Comparison: Cooked Millet VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Sunflower Seed Butter:
- 14 ounces of Cooked Millet have 2 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 5.1 times more Vitamin B3, 6.8 times more Vitamin B5, 5.1 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Cooked Millet.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Millet as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 9.9 times more Copper, 6.5 times more Iron, 7.1 times more Magnesium, 7.6 times more Manganese, 6.7 times more Phosphorus, 9.3 times more Potassium, 116 times more Selenium and 5.4 times more Zinc than Cooked Millet.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 5.2 times more Energy, 55.2 times more Fat, 27.2 times more Saturated Fat, 1.8 times more Omega 3, 20.3 times more Omega 6, 81.1 times more Sugars, 4.4 times more Fiber and 4.9 times more Protein than Cooked Millet.
- Both Cooked Millet and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3