Nutrient Comparison: Millet, puffed VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet, puffed versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet, puffed vs Frozen Roasted Potatoes with Salt:
- Both Millet, puffed and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Millet, puffed as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Millet, puffed vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Millet, puffed have 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 11.3 times more Potassium and 59.6 times more Sodium than Millet, puffed.
- 14 ounces of Millet, puffed lack sufficient amounts of Potassium
- Both Millet, puffed as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet, puffed have 2.8 times more Energy, 1.9 times more Fat, 4 times more Saturated Fat, 3.1 times more Carbohydrate and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Millet, puffed and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.