Nutrient Comparison: Millet, puffed VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet, puffed versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet, puffed vs Frozen Roasted Potatoes with Salt:
- Both Millet, puffed and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Millet, puffed as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Millet, puffed vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Millet, puffed have 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 11.3 times more Potassium and 59.6 times more Sodium than Millet, puffed.
- 7 ounces of Millet, puffed lack sufficient amounts of Potassium
- Both Millet, puffed as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet, puffed have 2.8 times more Energy, 1.9 times more Fat, 4 times more Saturated Fat, 3.1 times more Carbohydrate and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Millet, puffed and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.