Nutrient Comparison: Millet, puffed VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Millet, puffed versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Millet, puffed vs Frozen Roasted Potatoes with Salt:
- Both Millet, puffed and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Millet, puffed as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Millet, puffed vs Frozen Roasted Potatoes with Salt:
- 100 grams of Millet, puffed have 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 11.3 times more Potassium and 59.6 times more Sodium than Millet, puffed.
- 100 grams of Millet, puffed lack sufficient amounts of Potassium
- Both Millet, puffed as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Millet, puffed have 2.8 times more Energy, 1.9 times more Fat, 4 times more Saturated Fat, 3.1 times more Carbohydrate and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Millet, puffed and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.