Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oranges with Peel :
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oranges with Peel :
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.7 times more Calcium, 2.5 times more Iron and 449 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.6 times more Energy, 20 times more Fat, 19.9 times more Saturated Fat, 2.7 times more Omega 3, 19.8 times more Omega 6, 3.2 times more Carbohydrate and 6.7 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6