Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oranges with Peel :
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Oranges with Peel have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oranges with Peel :
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.7 times more Calcium, 2.5 times more Iron and 449 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.6 times more Energy, 20 times more Fat, 19.9 times more Saturated Fat, 2.7 times more Omega 3, 19.8 times more Omega 6, 3.2 times more Carbohydrate and 6.7 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6