Comparing Nutrients in 300 calories Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Oranges with Peel
Weight per 300 calories
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Oranges with Peel
476g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oranges with Peel :
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Oranges with Peel have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oranges with Peel :
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 98.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Calcium, 1.8 times more Iron and 11.2 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 300 calories:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.4 times more Fat and 1.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.