Nutrient Comparison: Mori-nu extra firm silken tofu VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu extra firm silken tofu versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs Cooked Frozen Carrots:
- 14 ounces of Mori-nu extra firm silken tofu have 2.6 times more Vitamin B1 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs Cooked Frozen Carrots:
- 14 ounces of Mori-nu extra firm silken tofu have 2.4 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus and 1.7 times more Zinc than Cooked Frozen Carrots.
- Both Mori-nu extra firm silken tofu and Cooked Frozen Carrots contain similar levels of Calcium, Potassium, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu extra firm silken tofu have 12.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Carbohydrate, 4.1 times more Sugars and 33 times more Fiber than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Mori-nu silken tofu, extra firm as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.