Nutrient Comparison: Mori-nu extra firm silken tofu VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu extra firm silken tofu versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu extra firm silken tofu vs Cooked Frozen Carrots:
- 1 kilogram of Mori-nu extra firm silken tofu has 2.6 times more Vitamin B1 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.8 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu extra firm silken tofu vs Cooked Frozen Carrots:
- 1 kilogram of Mori-nu extra firm silken tofu has 2.4 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus and 1.7 times more Zinc than Cooked Frozen Carrots.
- Both Mori-nu extra firm silken tofu and Cooked Frozen Carrots contain similar levels of Calcium, Potassium, Sodium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mori-nu extra firm silken tofu has 12.8 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.9 times more Carbohydrate, 4.1 times more Sugars and 33 times more Fiber than Mori-nu silken tofu, extra firm.
- 1 kilogram of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Mori-nu silken tofu, extra firm as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one kilogram.