Comparing Nutrients in 300 calories Mori-nu extra firm silken tofuVS Cooked Frozen Carrots
Weight per 300 calories
Mori-nu extra firm silken tofu
546g
Cooked Frozen Carrots
811g
Mori-nu extra firm silken tofu has 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Cooked Frozen Carrots?
Mori-nu Extra Firm Silken Tofu VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Mori-nu extra firm silken tofu vs Cooked Frozen Carrots:
300 calories of Mori-nu extra firm silken tofu have 1.8 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 11.4 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, extra firm as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu extra firm silken tofu vs Cooked Frozen Carrots:
300 calories of Mori-nu extra firm silken tofu have 1.6 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 2.2 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 1.9 times more Potassium, 1.4 times more Sodium and 1.5 times more Water than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu extra firm silken tofu have 1.9 times more Fat and 8.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Carbohydrate, 6.1 times more Sugars and 49.1 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber