Nutrient Comparison: Mori-nu firm silken tofu VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu firm silken tofu versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu firm silken tofu vs Stewed Canned Tomatoes:
- 14 ounces of Mori-nu firm silken tofu have 2.2 times more Vitamin B1 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B3 and more Vitamin C than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu firm silken tofu vs Stewed Canned Tomatoes:
- 14 ounces of Mori-nu firm silken tofu have 1.8 times more Copper, 2.3 times more Magnesium, 4.5 times more Phosphorus and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Iron and 6.1 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu firm silken tofu have 2.4 times more Energy, 14.2 times more Fat and 7.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Carbohydrate, 2.8 times more Sugars and 10 times more Fiber than Mori-nu silken tofu, firm.
- 14 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein