Nutrient Comparison: Mori-nu firm silken tofu VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu firm silken tofu versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu firm silken tofu vs Stewed Canned Tomatoes:
- 1 kilogram of Mori-nu firm silken tofu has 2.2 times more Vitamin B1 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.9 times more Vitamin B3 and more Vitamin C than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu firm silken tofu vs Stewed Canned Tomatoes:
- 1 kilogram of Mori-nu firm silken tofu has 1.8 times more Copper, 2.3 times more Magnesium, 4.5 times more Phosphorus and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Iron and 6.1 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mori-nu firm silken tofu has 2.4 times more Energy, 14.2 times more Fat and 7.6 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Carbohydrate, 2.8 times more Sugars and 10 times more Fiber than Mori-nu silken tofu, firm.
- 1 kilogram of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein