Mori-nu firm silken tofu has 2.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Stewed Canned Tomatoes?
Mori-nu Firm Silken Tofu VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Mori-nu firm silken tofu vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B2, 6.9 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, firm as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu firm silken tofu vs Stewed Canned Tomatoes:
100 calories of Mori-nu firm silken tofu have 1.9 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.5 times more Potassium, 14.6 times more Sodium and 2.5 times more Water than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu firm silken tofu have 6 times more Fat, 6.5 times more Saturated Fat and 3.2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Carbohydrate, 6.6 times more Sugars and 23.8 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber