Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu silken tofu, lite extra firm versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 2.6 times more Vitamin B1, 59.9 times more Vitamin B2, 33.1 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, lite extra firm as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Roasted Almonds:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 32.7 times more Sodium and 37.7 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 8.5 times more Copper, 4.7 times more Iron, 27.9 times more Magnesium, 5.7 times more Phosphorus, 12.5 times more Potassium and 12.7 times more Zinc than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 15.7 times more Energy, 75.1 times more Fat, 35.3 times more Saturated Fat, 21 times more Carbohydrate, 11.6 times more Sugars, more Fiber and 3 times more Protein than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber