Comparing Nutrients in 500 calories Mori-nu silken tofu, lite extra firmVS Roasted Almonds
Weight per 500 calories
Mori-nu silken tofu, lite extra firm
1316g
Roasted Almonds
83.6g
Dry Roasted Almonds have 15.7 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is very high in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Roasted Almonds?
Mori-nu Silken Tofu, Lite Extra Firm VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Roasted Almonds?
Lets compare vitamin content per 500 calories of Mori-nu silken tofu, lite extra firm vs Roasted Almonds:
500 calories of Mori-nu silken tofu, lite extra firm have 6.1 times more Vitamin B1 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Mori-nu silken tofu, lite extra firm.
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Mori-nu silken tofu, lite extra firm as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mori-nu silken tofu, lite extra firm vs Roasted Almonds:
500 calories of Mori-nu silken tofu, lite extra firm have 2.5 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, 514.1 times more Sodium, 1.2 times more Zinc and 593.6 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.8 times more Magnesium than Mori-nu silken tofu, lite extra firm.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu silken tofu, lite extra firm have 5.3 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.8 times more Fat, 2.2 times more Saturated Fat, 1.3 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber