Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu silken tofu, lite extra firm versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu silken tofu, lite extra firm vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 2.6 times more Vitamin B1, 59.9 times more Vitamin B2, 33.1 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, lite extra firm as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Mori-nu silken tofu, lite extra firm vs Roasted Almonds:
- 5 ounces of Mori-nu silken tofu, lite extra firm have 32.7 times more Sodium and 37.7 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 8.5 times more Copper, 4.7 times more Iron, 27.9 times more Magnesium, 5.7 times more Phosphorus, 12.5 times more Potassium and 12.7 times more Zinc than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 15.7 times more Energy, 75.1 times more Fat, 35.3 times more Saturated Fat, 21 times more Carbohydrate, 11.6 times more Sugars, more Fiber and 3 times more Protein than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber