Nutrient Comparison: Muffins, wheat bran, dry mix VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Cauliflower:
- 14 ounces of Muffins, wheat bran, dry mix have 7.2 times more Vitamin B1, 4.7 times more Vitamin B2, 9.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Muffins, wheat bran, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Cauliflower:
- 14 ounces of Muffins, wheat bran, dry mix have 1.6 times more Calcium, 5.1 times more Copper, 8.6 times more Iron, 5.8 times more Magnesium, 17.2 times more Manganese, 10.9 times more Phosphorus, 30 times more Selenium, 23.3 times more Sodium and 5.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Potassium and 19.2 times more Water than Muffins, wheat bran, dry mix.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, wheat bran, dry mix have 15.8 times more Energy, 42.9 times more Fat, 22.6 times more Saturated Fat, 7.2 times more Omega 3, 112.2 times more Omega 6, 14.7 times more Carbohydrate and 3.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6