Muffins, wheat bran, dry mix have 15.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Cauliflower?
Muffins, Wheat Bran, Dry Mix VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Cauliflower?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 15.8 times more Vitamin B5, 10.3 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
Both Muffins, wheat bran, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Cauliflower:
300 calories of Muffins, wheat bran, dry mix have 1.9 times more Selenium and 1.5 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.7 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus, 23.7 times more Potassium, 2.9 times more Zinc and 303.8 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Cauliflower contain similar levels of Manganese per 300 calories.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, wheat bran, dry mix have 2.7 times more Fat, 1.4 times more Saturated Fat and 7.1 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Omega 3 and 4.3 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6