Nutrient Comparison: Muffins, wheat bran, dry mix VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, wheat bran, dry mix versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, wheat bran, dry mix vs Cauliflower:
- 1 kilogram of Muffins, wheat bran, dry mix has 7.2 times more Vitamin B1, 4.7 times more Vitamin B2, 9.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin C than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Muffins, wheat bran, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Muffins, wheat bran, dry mix vs Cauliflower:
- 1 kilogram of Muffins, wheat bran, dry mix has 1.6 times more Calcium, 5.1 times more Copper, 8.6 times more Iron, 5.8 times more Magnesium, 17.2 times more Manganese, 10.9 times more Phosphorus, 30 times more Selenium, 23.3 times more Sodium and 5.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Potassium and 19.2 times more Water than Muffins, wheat bran, dry mix.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, wheat bran, dry mix has 15.8 times more Energy, 42.9 times more Fat, 22.6 times more Saturated Fat, 7.2 times more Omega 3, 112.2 times more Omega 6, 14.7 times more Carbohydrate and 3.7 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6