Nutrient Comparison: Boiled Mungo Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Cassava:
- 14 ounces of Boiled Mungo Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled Mungo Beans.
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled Mungo Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Cassava:
- 14 ounces of Boiled Mungo Beans have 3.3 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 3.6 times more Selenium and 2.4 times more Zinc than Cassava.
- Both Boiled Mungo Beans and Cassava contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans have 19.7 times more Omega 3, 3.6 times more Fiber and 5.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Energy and 2.1 times more Carbohydrate than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.