Nutrient Comparison: Boiled Mungo Beans VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans vs Cassava:
- 1 kilogram of Boiled Mungo Beans has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.4 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled Mungo Beans.
- 1 kilogram of Boiled Mungo Beans have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Boiled Mungo Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mungo Beans vs Cassava:
- 1 kilogram of Boiled Mungo Beans has 3.3 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 3.6 times more Selenium and 2.4 times more Zinc than Cassava.
- Both Boiled Mungo Beans and Cassava contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mungo Beans has 19.7 times more Omega 3, 3.6 times more Fiber and 5.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Energy and 2.1 times more Carbohydrate than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Cassava offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.