Comparing Nutrients in 500 calories Boiled Mungo BeansVS Cassava
Weight per 500 calories
Boiled Mungo Beans
476g
Cassava
313g
Raw Cassava has 1.5 times more energy per unit of mass than Boiled Mungo Beans, which is above average in comparison to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Cassava?
Boiled Mungo Beans VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Cassava?
Lets compare vitamin content per 500 calories of Boiled Mungo Beans vs Cassava:
500 calories of Boiled Mungo Beans have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 5.3 times more Vitamin B9 and 2.2 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 13.5 times more Vitamin C than Boiled Mungo Beans.
Both Boiled Mungo Beans and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Mungo Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Mungo Beans vs Cassava:
500 calories of Boiled Mungo Beans have 5 times more Calcium, 2.1 times more Copper, 9.9 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 8.8 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Selenium and 3.7 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mungo Beans have 30 times more Omega 3, 1.8 times more Sugars, 5.4 times more Fiber and 8.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Boiled Mungo Beans.
Both Boiled Mungo Beans and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled Mungo Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.