Nutrient Comparison: Boiled Mungo Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mungo Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mungo Beans vs Cassava:
- 5 ounces of Boiled Mungo Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled Mungo Beans.
- 5 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled Mungo Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Mungo Beans vs Cassava:
- 5 ounces of Boiled Mungo Beans have 3.3 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 3.6 times more Selenium and 2.4 times more Zinc than Cassava.
- Both Boiled Mungo Beans and Cassava contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mungo Beans have 19.7 times more Omega 3, 3.6 times more Fiber and 5.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Energy and 2.1 times more Carbohydrate than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.