Nutrient Comparison: UV Exposed White Mushroom VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Almond paste:
- 14 ounces of UV Exposed White Mushroom have 2.5 times more Vitamin B3, 13.3 times more Vitamin B5, 2.9 times more Vitamin B6, 21 times more Vitamin C and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain 4.3 times more Vitamin B9 and 1354 times more Vitamin E than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Almond paste provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Almond paste:
- 14 ounces of UV Exposed White Mushroom have 2.2 times more Selenium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 14.4 times more Magnesium, 18.2 times more Manganese, 3 times more Phosphorus and 2.8 times more Zinc than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 20.8 times more Energy, 81.6 times more Fat, 52.6 times more Saturated Fat, more Omega 3, 34.9 times more Omega 6, 14.7 times more Carbohydrate, 18.3 times more Sugars, 4.8 times more Fiber and 2.9 times more Protein than Raw White Mushroom Exposed to UV.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6