Comparing Nutrients in 300 calories UV Exposed White MushroomVS Almond paste
Weight per 300 calories
UV Exposed White Mushroom
1364g
Almond paste
65.5g
Almond paste has 20.8 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is very high in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Almond paste?
UV Exposed White Mushroom VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Almond paste?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Almond paste:
300 calories of UV Exposed White Mushroom have 20.6 times more Vitamin B1, 20.2 times more Vitamin B2, 52.8 times more Vitamin B3, 276.3 times more Vitamin B5, 60.1 times more Vitamin B6, 4.8 times more Vitamin B9, 437.2 times more Vitamin C and more Vitamin D than Almond paste.
While 300 kcal of Almond paste contain 65 times more Vitamin E than Raw White Mushroom Exposed to UV.
300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin D
Both Raw White Mushroom Exposed to UV as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Almond paste:
300 calories of UV Exposed White Mushroom have 14.6 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 6.9 times more Phosphorus, 21.1 times more Potassium, 46.1 times more Selenium, 7.3 times more Zinc and 136.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.8 times more Calcium than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed White Mushroom have 1.4 times more Carbohydrate, 4.3 times more Fiber and 7.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.9 times more Fat, more Omega 3 and 1.7 times more Omega 6 than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3