Almond paste has 15.8 times more energy per 100g than Grilled UV Exposed Portabella Mushrooms. It has very high energy density when compared to other foods. Grilled Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Grilled UV Exposed Portabella Mushrooms?
Almond Paste VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Almond paste vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Almond paste have more Vitamin E than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 13.9 times more Vitamin B1, 15.4 times more Vitamin B2, 69.5 times more Vitamin B3, 176.1 times more Vitamin B5, 53.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
Both Almond paste as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Almond paste have 3.6 times more Calcium than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 13.5 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 8.3 times more Phosphorus, 22 times more Potassium, 82.3 times more Selenium, 19.3 times more Sodium, 6.9 times more Zinc and 101.7 times more Water than Almond paste.
Both Almond paste and Grilled UV Exposed Portabella Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3 times more Fat, more Omega 3 and 1.3 times more Omega 6 than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 1.5 times more Carbohydrate, 7.2 times more Fiber and 5.8 times more Protein than Almond paste.
Both Almond paste and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3