Nutrient Comparison: Almond paste VS Grilled UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Almond paste have 3.8 times more Vitamin B9 and more Vitamin E than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 4.4 times more Vitamin B3, 11.2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Almond paste.
- Both Almond paste and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin D
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Almond paste have 57.3 times more Calcium, 4 times more Iron, 10 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.4 times more Potassium, 5.2 times more Selenium and 6.4 times more Water than Almond paste.
- Both Almond paste and Grilled UV Exposed Portabella Mushrooms contain similar levels of Copper per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 15.8 times more Energy, 47.8 times more Fat, 93.9 times more Saturated Fat, more Omega 3, 21.2 times more Omega 6, 10.8 times more Carbohydrate, 16 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Grilled UV Exposed Portabella Mushrooms.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6