Nutrient Comparison: Almond paste VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sweet Cucumber Pickles:
- 14 ounces of Almond paste have 3.3 times more Vitamin B1, 13.8 times more Vitamin B2, 12.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 73 times more Vitamin B9 and 37.6 times more Vitamin E than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain more Vitamin A and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sweet Cucumber Pickles:
- 14 ounces of Almond paste have 2.8 times more Calcium, 16.2 times more Copper, 6.4 times more Iron, 18.6 times more Magnesium, 13.2 times more Manganese, 14.3 times more Phosphorus, 3.1 times more Potassium, more Selenium and 12.3 times more Zinc than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 50.8 times more Sodium and 5.4 times more Water than Almond paste.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5 times more Energy, 67.7 times more Fat, 39.2 times more Saturated Fat, 3.3 times more Omega 3, 121.2 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Sugars, 4.8 times more Fiber and 15.5 times more Protein than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein