Comparing Nutrients in 500 calories Almond pasteVS Sweet Cucumber Pickles
Weight per 500 calories
Almond paste
109g
Sweet Cucumber Pickles
550g
Almond paste has 5 times more energy per 100g than Sweet Cucumber Pickles. It has very high energy density when compared to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sweet Cucumber Pickles?
Almond Paste VS Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Almond paste vs Sweet Cucumber Pickles:
500 calories of Almond paste have 2.7 times more Vitamin B2, 14.5 times more Vitamin B9 and 7.5 times more Vitamin E than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B6 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B9
Both Almond paste as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sweet Cucumber Pickles:
500 calories of Almond paste have 3.2 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus and 2.5 times more Zinc than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 1.8 times more Calcium, 1.6 times more Potassium, 255.6 times more Sodium and 27.2 times more Water than Almond paste.
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Both Almond paste as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 13.4 times more Fat, 24.1 times more Omega 6 and 3.1 times more Protein than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 1.5 times more Omega 3, 2.2 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
Both Almond paste and Sweet Cucumber Pickles offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein