Comparing Nutrients in 500 calories Sweet Cucumber Pickles VS Dried Beechnuts

Weight per 500 calories

• Sweet Cucumber Pickles: 550g
• Dried Beechnuts: 86.8g

Dried Beechnuts have 6.3 times more energy per unit of mass than Sweet Cucumber Pickles, which is very high in comparison to other foods. Sweet Cucumber Pickles having average energy density.

Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Sweet Cucumber Pickles	Dried Beechnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.32% 2.25g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	20.6% 0.33g	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.4% 116g	22.4% 29g	130g per day for Men 19-50 years
Sugars	138% 100g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	66.8% 48.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 50.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.5% 5.5g	NA	38g per day for Men 19-50 years
Protein	5.7% 3.2g	9.6% 5.4g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	23% 209μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.16mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.95% 0.63mg	4.76% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.37% 5.5μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.27% 3.85mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.98mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	216% 259μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Dried Beechnuts	Recommended Dietary Allowance
Calcium	33.5% 335mg	0.087% 0.87mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	64.6% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.37mg	26.7% 2.14mg	8mg per day for Men 19-50 years
Magnesium	9.16% 38.5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	26% 883mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	167% 2511mg	2.2% 33mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	11.3% 419g	0.15% 5.73g	3700g per day for Men 19-50 years

Sweet Cucumber Pickles VS Dried Beechnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Dried Beechnuts?

Lets compare vitamin content per 500 calories of Sweet Cucumber Pickles vs Dried Beechnuts:

• 500 calories of Sweet Cucumber Pickles have more Vitamin A than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, 17.9 times more Vitamin B9 and 3.5 times more Vitamin C than Sweet Cucumber Pickles.
• 500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• 500 calories of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Sweet Cucumber Pickles as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Sweet Cucumber Pickles vs Dried Beechnuts:

• 500 calories of Sweet Cucumber Pickles have 386.1 times more Calcium, more Phosphorus, 76.1 times more Sodium and 73.1 times more Water than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 3.8 times more Copper, 1.6 times more Iron, 3.3 times more Manganese and 1.6 times more Potassium than Sweet Cucumber Pickles.
• 500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
• Both Sweet Cucumber Pickles as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweet Cucumber Pickles have 4 times more Carbohydrate than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 19.3 times more Fat, 13.5 times more Saturated Fat, 4.5 times more Omega 3 and 63.2 times more Omega 6 than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6
• Both Sweet Cucumber Pickles as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.