Nutrient Comparison: Sweet Cucumber Pickles VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cucumber Pickles versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs Dried Beechnuts:
- 5 ounces of Sweet Cucumber Pickles have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.2 times more Vitamin B1, 12.4 times more Vitamin B2, 7.6 times more Vitamin B3, 18.1 times more Vitamin B5, 28.5 times more Vitamin B6, 113 times more Vitamin B9 and 22.1 times more Vitamin C than Sweet Cucumber Pickles.
- 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Sweet Cucumber Pickles as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs Dried Beechnuts:
- 5 ounces of Sweet Cucumber Pickles have 61 times more Calcium, more Phosphorus, 12 times more Sodium and 11.5 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 23.9 times more Copper, 9.8 times more Iron, 20.6 times more Manganese, 10.2 times more Potassium and 3 times more Zinc than Sweet Cucumber Pickles.
- 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Sweet Cucumber Pickles as well as Dried Beechnuts lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.3 times more Energy, 122 times more Fat, 85.4 times more Saturated Fat, 28.3 times more Omega 3, 399.8 times more Omega 6, 1.6 times more Carbohydrate and 10.7 times more Protein than Sweet Cucumber Pickles.
- 5 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein