Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs Dried Beechnuts:
Sweet Cucumber Pickles have more Vitamin A than Dried Beechnuts.
While Dried Beechnuts contain 12.2 times more Vitamin B1, 12.4 times more Vitamin B2, 7.6 times more Vitamin B3, 18.1 times more Vitamin B5, 28.5 times more Vitamin B6, 113 times more Vitamin B9 and 22.1 times more Vitamin C than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sweet Cucumber Pickles vs Dried Beechnuts:
Sweet Cucumber Pickles have 61 times more Calcium, more Magnesium, more Phosphorus, 12 times more Sodium and 11.5 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 23.9 times more Copper, 9.8 times more Iron, 20.6 times more Manganese, 10.2 times more Potassium and 3 times more Zinc than Sweet Cucumber Pickles.
Comparison of macro-nutrients per 1 pound:
Dried Beechnuts contain 6.3 times more Energy, 122 times more Fat, 85.4 times more Saturated Fat, 28.3 times more Omega 3, 399.8 times more Omega 6, 1.6 times more Carbohydrate and 10.7 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.