Comparing Nutrients in 100 grams Sweet Cucumber Pickles VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Sweet Cucumber Pickles	Dried Beechnuts	Recommended Dietary Allowance
Energy	3.14% 91kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	108% 18.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	25% 18.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.17g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	NA	38g per day for Men 19-50 years
Protein	1.04% 0.58g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	4.22% 38μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.72% 0.12mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	18.5% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	52.6% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	17.2% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.3% 47μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Dried Beechnuts	Recommended Dietary Allowance
Calcium	6.1% 61mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.13% 0.25mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.83% 0.065mg	58.3% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	30% 1017mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	30.5% 457mg	2.53% 38mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	2.06% 76.2g	0.18% 6.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Dried Beechnuts per 100 g

Compare the macro and micronutrient content in 100 g of Sweet Cucumber Pickles versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Dried Beechnuts:

• 100 grams of Sweet Cucumber Pickles have more Vitamin A than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 12.2 times more Vitamin B1, 12.4 times more Vitamin B2, 7.6 times more Vitamin B3, 18.1 times more Vitamin B5, 28.5 times more Vitamin B6, 113 times more Vitamin B9 and 22.1 times more Vitamin C than Sweet Cucumber Pickles.
• 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Sweet Cucumber Pickles as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Dried Beechnuts:

• 100 grams of Sweet Cucumber Pickles have 61 times more Calcium, more Phosphorus, 12 times more Sodium and 11.5 times more Water than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 23.9 times more Copper, 9.8 times more Iron, 20.6 times more Manganese, 10.2 times more Potassium and 3 times more Zinc than Sweet Cucumber Pickles.
• 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Zinc
• 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
• Both Sweet Cucumber Pickles as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Dried Beechnuts contain 6.3 times more Energy, 122 times more Fat, 85.4 times more Saturated Fat, 28.3 times more Omega 3, 399.8 times more Omega 6, 1.6 times more Carbohydrate and 10.7 times more Protein than Sweet Cucumber Pickles.
• 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein