Comparing Nutrients in 300 calories Sweet Cucumber PicklesVS Dried Beechnuts
Weight per 300 calories
Sweet Cucumber Pickles
330g
Dried Beechnuts
52g
Dried Beechnuts have 6.3 times more energy per unit of mass than Sweet Cucumber Pickles, which is very high in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Dried Beechnuts?
Sweet Cucumber Pickles VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sweet Cucumber Pickles vs Dried Beechnuts:
300 calories of Sweet Cucumber Pickles have more Vitamin A than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, 17.9 times more Vitamin B9 and 3.5 times more Vitamin C than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Sweet Cucumber Pickles as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet Cucumber Pickles vs Dried Beechnuts:
300 calories of Sweet Cucumber Pickles have 386.1 times more Calcium, more Phosphorus, 76.1 times more Sodium and 73.1 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.8 times more Copper, 1.6 times more Iron, 3.3 times more Manganese and 1.6 times more Potassium than Sweet Cucumber Pickles.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Sweet Cucumber Pickles as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cucumber Pickles have 4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 19.3 times more Fat, 13.5 times more Saturated Fat, 4.5 times more Omega 3 and 63.2 times more Omega 6 than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6
Both Sweet Cucumber Pickles as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.