Comparing Nutrients in 300 calories Dried BeechnutsVS Sour Cucumber Pickles
Weight per 300 calories
Dried Beechnuts
52g
Sour Cucumber Pickles
2727g
Dried Beechnuts have 52.4 times more energy per 100g than Sour Cucumber Pickles. It has very high energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sour Cucumber Pickles?
Dried Beechnuts VS Sour Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sour Cucumber Pickles?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sour Cucumber Pickles:
300 calories of Dried Beechnuts have more Vitamin B1, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 3.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sour Cucumber Pickles:
300 calories of Dried Beechnuts have 2.3 times more Manganese than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 6.6 times more Copper, 8.5 times more Iron, more Magnesium, more Phosphorus, 1664.6 times more Sodium and 746.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Sour Cucumber Pickles contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.8 times more Fat, 2.1 times more Saturated Fat and 10.3 times more Omega 6 than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 1.4 times more Omega 3, 3.5 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sour Cucumber Pickles offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6