Comparing Nutrients in 1 kilogram Dried Beechnuts VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Dried Beechnuts	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	199% 5760kcal	3.8% 110kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	1063% 17g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31.6% 12g	38g per day for Men 19-50 years
Protein	111% 62g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	392% 470μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	1% 10mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	805% 12080mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.8% 66g	25.4% 941g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Sour Cucumber Pickles per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sour Cucumber Pickles:

• 1 kilogram of Dried Beechnuts has more Vitamin B1, 37.1 times more Vitamin B2, more Vitamin B3, 24.3 times more Vitamin B5, 76 times more Vitamin B6, 113 times more Vitamin B9 and 15.5 times more Vitamin C than Sour Cucumber Pickles.
• 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dried Beechnuts as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Sour Cucumber Pickles:

• 1 kilogram of Dried Beechnuts has 7.9 times more Copper, 6.2 times more Iron, 121.9 times more Manganese, 44.2 times more Potassium and 18 times more Zinc than Sour Cucumber Pickles.
• While 1 kg of Sour Cucumber Pickles contains more Phosphorus, 31.8 times more Sodium and 14.3 times more Water than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
• 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Manganese, Potassium and Zinc
• Both Dried Beechnuts as well as Sour Cucumber Pickles lack sufficient amounts of Calcium and Magnesium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 52.4 times more Energy, 250 times more Fat, 110 times more Saturated Fat, 37 times more Omega 3, 540.9 times more Omega 6, 14.8 times more Carbohydrate and 18.8 times more Protein than Sour Cucumber Pickles.
• 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein