Nutrient Comparison: Dried Beechnuts VS Canned Pimento per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Pimento:
- 1 kilogram of Dried Beechnuts has 17.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 92.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 18.8 times more Vitamin B9 than Canned Pimento.
- While 1 kg of Canned Pimento contains more Vitamin A and 5.5 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Canned Pimento have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Pimento:
- 1 kilogram of Dried Beechnuts has 13.7 times more Copper, 1.5 times more Iron, 14.6 times more Manganese, 6.4 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Canned Pimento.
- While 1 kg of Canned Pimento contains more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Pimento lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Pimento lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 25 times more Energy, 166.7 times more Fat, 127.1 times more Saturated Fat, 113.3 times more Omega 3, 126 times more Omega 6, 6.6 times more Carbohydrate and 5.6 times more Protein than Canned Pimento.
- 1 kilogram of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein