Nutrient Comparison: Dried Beechnuts VS Canned Pimento per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Pimento:
- 5 ounces of Dried Beechnuts have 17.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 92.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 18.8 times more Vitamin B9 than Canned Pimento.
- While 5 oz of Canned Pimento contain more Vitamin A and 5.5 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Canned Pimento have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Pimento:
- 5 ounces of Dried Beechnuts have 13.7 times more Copper, 1.5 times more Iron, 14.6 times more Manganese, 6.4 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Canned Pimento.
- While 5 oz of Canned Pimento contain more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Canned Pimento lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Pimento lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 25 times more Energy, 166.7 times more Fat, 127.1 times more Saturated Fat, 113.3 times more Omega 3, 126 times more Omega 6, 6.6 times more Carbohydrate and 5.6 times more Protein than Canned Pimento.
- 5 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein