Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Pimento
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Pimento
435g
Dried Beechnuts have 25 times more energy per 100g than Canned Pimento. It has very high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Pimento?
Dried Beechnuts VS Canned Pimento Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Pimento?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Pimento:
100 calories of Dried Beechnuts have 3.7 times more Vitamin B5 than Canned Pimento.
While 100 kcal of Canned Pimento contain more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 17.6 times more Vitamin B3, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 137.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Dried Beechnuts as well as Canned Pimento have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Pimento:
100 kcal of Canned Pimento contain 150.3 times more Calcium, 1.8 times more Copper, 17.1 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 3.9 times more Potassium, 9.2 times more Sodium, 13.2 times more Zinc and 353.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.7 times more Fat, 5.1 times more Saturated Fat, 4.5 times more Omega 3 and 5 times more Omega 6 than Canned Pimento.
While 100 kcal of Canned Pimento contain 3.8 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Pimento offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein