Comparing Nutrients in 1 pound Dried Beechnuts VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Dried Beechnuts	Canned Pimento	Recommended Dietary Allowance
Energy	90% 2613kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	17.8% 23g	130g per day for Men 19-50 years
Sugars	NA	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	50.2% 28g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Canned Pimento	Recommended Dietary Allowance
Vitamin A	0% 0μg	67% 603μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	17.4% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	0.91% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	428% 385mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.4% 37.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Canned Pimento	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	95% 7.62mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	NA	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	0.81% 30g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Canned Pimento per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Pimento:

• 1 pound of Dried Beechnuts has 17.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 92.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 18.8 times more Vitamin B9 than Canned Pimento.
• While 1 lb of Canned Pimento contains more Vitamin A and 5.5 times more Vitamin C than Dried Beechnuts.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
• 1 pound of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Dried Beechnuts as well as Canned Pimento have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Canned Pimento:

• 1 pound of Dried Beechnuts has 13.7 times more Copper, 1.5 times more Iron, 14.6 times more Manganese, 6.4 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Canned Pimento.
• While 1 lb of Canned Pimento contains more Phosphorus and 14.1 times more Water than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
• 1 pound of Canned Pimento lack sufficient amounts of Zinc
• Both Dried Beechnuts as well as Canned Pimento lack sufficient amounts of Calcium and Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 25 times more Energy, 166.7 times more Fat, 127.1 times more Saturated Fat, 113.3 times more Omega 3, 126 times more Omega 6, 6.6 times more Carbohydrate and 5.6 times more Protein than Canned Pimento.
• 1 pound of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein