Nutrient Comparison: Almond paste VS Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Sweet Cucumber Pickles:
- 100 grams of Almond paste have 3.3 times more Vitamin B1, 13.8 times more Vitamin B2, 12.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 73 times more Vitamin B9 and 37.6 times more Vitamin E than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain more Vitamin A and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Sweet Cucumber Pickles:
- 100 grams of Almond paste have 2.8 times more Calcium, 16.2 times more Copper, 6.4 times more Iron, 18.6 times more Magnesium, 13.2 times more Manganese, 14.3 times more Phosphorus, 3.1 times more Potassium, more Selenium and 12.3 times more Zinc than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 50.8 times more Sodium and 5.4 times more Water than Almond paste.
- 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5 times more Energy, 67.7 times more Fat, 39.2 times more Saturated Fat, 3.3 times more Omega 3, 121.2 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Sugars, 4.8 times more Fiber and 15.5 times more Protein than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein