Nutrient Comparison: Maitake Mushrooms VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Roasted Cashews:
- 14 ounces of Maitake Mushrooms have 1.2 times more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin D than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B1, 4.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9, 92 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Roasted Cashews:
- 14 ounces of Maitake Mushrooms have 53.2 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 45 times more Calcium, 8.8 times more Copper, 20 times more Iron, 26 times more Magnesium, 14 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 5.3 times more Selenium and 7.5 times more Zinc than Raw Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 18.5 times more Energy, 243.9 times more Fat, 305.2 times more Saturated Fat, more Omega 3, 85.1 times more Omega 6, 4.7 times more Carbohydrate, 2.4 times more Sugars and 7.9 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6