Nutrient Comparison: UV Exposed Portabella Mushrooms VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Portabella Mushrooms versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Fresh Orange juice:
- 14 ounces of UV Exposed Portabella Mushrooms have 4.3 times more Vitamin B2, 11.2 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Fresh Orange juice:
- 14 ounces of UV Exposed Portabella Mushrooms have 6.5 times more Copper, 1.6 times more Iron, 4.9 times more Manganese, 6.4 times more Phosphorus, 1.8 times more Potassium, 186 times more Selenium and 10.6 times more Zinc than Fresh Orange juice.
- Both UV Exposed Portabella Mushrooms and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed Portabella Mushrooms have 6.5 times more Fiber and 3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Carbohydrate, 3.4 times more Sugars and 4.3 times more Fructose than Raw Portabella Mushrooms Exposed to UV.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Orange juice provide inadequate amounts of Energy in 14 ounces.