Nutrient Comparison: Portabella Mushrooms VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Brazilnuts:
- 14 ounces of Portabella Mushrooms have 3.7 times more Vitamin B2, 15.2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.5 times more Vitamin B1 and 282.5 times more Vitamin E than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Raw Portabella Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Brazilnuts:
- 14 ounces of Portabella Mushrooms have 27.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, 6.1 times more Copper, 7.8 times more Iron, 17.7 times more Manganese, 6.7 times more Phosphorus, 1.8 times more Potassium, 103.1 times more Selenium and 7.7 times more Zinc than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 30 times more Energy, 191.7 times more Fat, 1613.4 times more Saturated Fat, more Omega 3, 164.6 times more Omega 6, 3 times more Carbohydrate, 5.8 times more Fiber and 6.8 times more Protein than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6