Comparing Nutrients in 300 calories Portabella MushroomsVS Brazilnuts
Weight per 300 calories
Portabella Mushrooms
1364g
Brazilnuts
45.5g
Dried Brazilnuts have 30 times more energy per unit of mass than Raw Portabella Mushrooms, which is very high in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Portabella Mushrooms or Brazilnuts?
Portabella Mushrooms VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Portabella Mushrooms or Brazilnuts?
Lets compare vitamin content per 300 calories of Portabella Mushrooms vs Brazilnuts:
300 calories of Portabella Mushrooms have 2.9 times more Vitamin B1, 111.3 times more Vitamin B2, 456.3 times more Vitamin B3, 185.6 times more Vitamin B5, 43.9 times more Vitamin B6, 38.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.4 times more Vitamin E than Raw Portabella Mushrooms.
300 calories of Portabella Mushrooms have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Portabella Mushrooms vs Brazilnuts:
300 calories of Portabella Mushrooms have 4.9 times more Copper, 3.8 times more Iron, 1.7 times more Manganese, 4.5 times more Phosphorus, 16.5 times more Potassium, 89.9 times more Sodium, 3.9 times more Zinc and 813 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Calcium and 3.4 times more Selenium than Raw Portabella Mushrooms.
300 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Portabella Mushrooms have 9.9 times more Carbohydrate, 32.1 times more Sugars, more Fructose, 5.2 times more Fiber and 4.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.4 times more Fat, 53.9 times more Saturated Fat and 5.5 times more Omega 6 than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Portabella Mushrooms as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.